Blog | Tolu the Midwife

Self-Care Tips for Pregnant Mums During the Busy Holiday Season

Self-care tips for pregnant mums during the holidays—stay nourished, rested and stress-free with simple strategies for a joyful season!

Preparing Your Home for Baby: Nursery Essentials and Safety Tips Edition

Tolu Adeleke

Preparing Your Home for Baby: Nursery Essentials and Safety Tips Edition

Create a safe, cosy nursery with essentials and safety tips for your newborn. A practical, stress-free guide to welcome your baby home!

6 Birthing Positions That Can Make Labour Easier

Tolu Adeleke

6 Birthing Positions That Can Make Labour Easier

Explore birthing positions beyond lying on your back for a more comfortable, efficient labour. Trust your body, stay flexible, and move!

Tolu Adeleke

Debunking 10 Common Childbirth Myths

Bust 10 common childbirth myths! From Hollywood dramas to old wives' tales, we separate fact from fiction for confident informed labour prep

Tolu Adeleke

10 Natural Methods to Ease Labour Pain

Ease labour pain naturally with breathing, movement, massage, and more. Discover techniques to stay calm, comfortable, and in control!

The Role of Partners During Childbirth: How to Be the Best Support

Tolu Adeleke

The Role of Partners During Childbirth: How to Be the Best Support

Learn how to support your partner during childbirth with tips on preparation, comfort, and advocacy. Be their rock when it matters most!

Colostrum: The Ultimate Newborn Superfood

Tolu Adeleke

Colostrum: The Ultimate Newborn Superfood

Colostrum, the “liquid gold,” is packed with antibodies, nutrients, and proteins to kickstart your newborn’s immunity, growth, and digestion

What to Expect in the Last Month of Pregnancy

Tolu Adeleke

What to Expect in the Last Month of Pregnancy

The finish line is in sight! After nearly nine months of growing, glowing (well, some days!), and getting ready, you’ve officially...

Healthy Smile, Healthy Baby: Essential Dental Care Tips for Moms-to-Be

TTM Team

Healthy Smile, Healthy Baby: Essential Dental Care Tips for Moms-to-Be

Pregnancy affects more than just your body! Your oral health is vital too. Discover key dental tips for a healthier pregnancy!

Pelvic Floor Health: Why It Matters and How to Strengthen It

Tolu Adeleke

Pelvic Floor Health: Why It Matters and How to Strengthen It

Pelvic floor health is vital for everyone. Strengthening these muscles can enhance well-being, support pregnancy, and improve confidence.

Thriving with Your Newborn: 10 Tips for a Smooth Fourth Trimester.

Tolu Adeleke

Thriving with Your Newborn: 10 Tips for a Smooth Fourth Trimester.

Discover 10 essential tips every new mum needs to thrive in the fourth trimester

Tolu Adeleke

The Truth About Perinatal Anxiety

Becoming a parent is one of the most transformative experiences in life, often filled with a mix of excitement, joy, and inevitable...

TTM Team

Gestational Diabetes 101

Learn how to manage gestational diabetes for a healthier pregnancy! Discover tips on diet, risks, and treatment to protect you and your baby

Understanding Braxton Hicks vs. True Labour Contractions

TTM Team

Understanding Braxton Hicks vs. True Labour Contractions

Braxton Hicks vs true labour contractions—irregular and mild vs. regular, intense, and progressing. Know when labour begins!

12 Natural Foods to Boost Your Breastmilk Supply

TTM Team

12 Natural Foods to Boost Your Breastmilk Supply

This guide will delve into a variety of natural foods known to support and increase breastmilk supply, providing you with practical tips.

Ten Benefits of Using a Birthing Ball in Labour

Tolu Adeleke

Ten Benefits of Using a Birthing Ball in Labour

Mobilising during labour has many proven benefits for you, your unborn baby and labour such as: Reduces the duration of labour, Reduces...

TTM Team

Oluchi's Positive Birth Story

"As a first-time mum, I made it a point of duty to always affirm positivity on my baby’s bump. So on that day, I was due for a check-up...

Tips to recover after a Caesarean Section (CS) and help your scar heal beautifully.

TTM Team

Tips to recover after a Caesarean Section (CS) and help your scar heal beautifully.

Whether you've had an elective or an emergency CS, the last thing you want is your wound breaking down or getting infected. Here are a...

TTM Team

Nay's Positive Birth Story

"The night before I gave birth I had a surge of energy. I cleaned the whole house, went grocery shopping, organized and washed all the...

Tolu Adeleke

Let's Talk About Sex in Pregnancy

Did you know, sex is a natural and normal part of pregnancy?! Yep, it sure is! Let's dive into it! Many men (and women) feel having...

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