Colostrum: The Ultimate Newborn Superfood
Colostrum, the “liquid gold,” is packed with antibodies, nutrients, and proteins to kickstart your newborn’s immunity, growth, and digestion
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What to Expect in the Last Month of Pregnancy
The finish line is in sight! After nearly nine months of growing, glowing (well, some days!), and getting ready, you’ve officially...
Healthy Smile, Healthy Baby: Essential Dental Care Tips for Moms-to-Be
Pregnancy affects more than just your body! Your oral health is vital too. Discover key dental tips for a healthier pregnancy!
Pelvic Floor Health: Why It Matters and How to Strengthen It
Pelvic floor health is vital for everyone. Strengthening these muscles can enhance well-being, support pregnancy, and improve confidence.
The Truth About Perinatal Anxiety
Becoming a parent is one of the most transformative experiences in life, often filled with a mix of excitement, joy, and inevitable...
Gestational Diabetes 101
Learn how to manage gestational diabetes for a healthier pregnancy! Discover tips on diet, risks, and treatment to protect you and your baby
Understanding Braxton Hicks vs. True Labour Contractions
Braxton Hicks vs true labour contractions—irregular and mild vs. regular, intense, and progressing. Know when labour begins!
Let's Talk About Sex in Pregnancy
Did you know, sex is a natural and normal part of pregnancy?! Yep, it sure is! Let's dive into it! Many men (and women) feel having...
First Trimester: Move Yo' Body Girl
There’s no short-cutting this: regular exercise is one the best things you can do for your body and your baby. It may help with staying...
Safety Guidelines for Pregnant & Nursing Mothers During the Pandemic
Pregnant women or recently pregnant women who are older, overweight, and have pre-existing medical conditions such as hypertension and...
What is Endometriosis?
Endometriosis is a disorder in which the tissue similar to the tissue that lines the uterus(womb), starts to grow outside the uterus and...
10 Baby Shower Gifts for New Mothers
When you think of a new baby or a baby shower, what gift ideas come to mind? Baby clothes? Muslins? Baby gros'? A stroller? Car seat? A...
Eating for a Healthier Uterus
Inflammation and pain are the most common symptoms of endometriosis and adenomyosis. Some studies have proven if you make the following...
The Power of Positive Affirmations
According to researchers, spending just a few minutes daily reaffirming positive affirmation about yourself during a high-pressure...
What is an Ectopic Pregnancy?
An ectopic pregnancy occurs when a fertilized egg is located outside the lining of the uterus. During ovulation, an egg is released, it...
Dental Care in Pregnancy
In pregnancy, women are prone to dental problems due to increased hormones being produced and circulated to develop their baby. The most...
Vitamin C in Pregnancy
Vitamin C A healthy eating lifestyle will ensure you get all the essential nutrients and vitamins. In pregnancy, your baby also needs...
Dealing with Anxiety in Pregnancy
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be severe and debilitating. In pregnancy...
Sickle Cell & Pregnant
Sickle cell is a blood disorder passed down from parent to child. People with sickle cell have abnormal hemoglobin (a protein in red...
14 Tips for Breastfeeding Success
Breastfeeding is not a walk in the park for everyone. Some women find the first few weeks quite challenging. Here are 14 tips to help you...
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