What to Expect in the Last Month of Pregnancy
The finish line is in sight! After nearly nine months of growing, glowing (well, some days!), and getting ready, you’ve officially...
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Understanding Braxton Hicks vs. True Labour Contractions
Braxton Hicks vs true labour contractions—irregular and mild vs. regular, intense, and progressing. Know when labour begins!
Oluchi's Positive Birth Story
"As a first-time mum, I made it a point of duty to always affirm positivity on my baby’s bump. So on that day, I was due for a check-up...
The Power of Positive Affirmations
According to researchers, spending just a few minutes daily reaffirming positive affirmation about yourself during a high-pressure...
What is an Ectopic Pregnancy?
An ectopic pregnancy occurs when a fertilized egg is located outside the lining of the uterus. During ovulation, an egg is released, it...
Dental Care in Pregnancy
In pregnancy, women are prone to dental problems due to increased hormones being produced and circulated to develop their baby. The most...
Vitamin C in Pregnancy
Vitamin C A healthy eating lifestyle will ensure you get all the essential nutrients and vitamins. In pregnancy, your baby also needs...
Sickle Cell & Pregnant
Sickle cell is a blood disorder passed down from parent to child. People with sickle cell have abnormal hemoglobin (a protein in red...
Let's Talk About Pregnancy Mood Swings
There is no doubt that pregnancy brings along many challenges and changes, both physical and emotional. Although the last ones are a bit...
Vitamin of the week: CALCIUM
We all know how important it is to eat adequately during pregnancy, not just eating but eating healthy and ensuring that our diet...
ZINC IN PREGNANCY
As we know pregnancy is a delicate state and the health of a pregnant woman is very important. She requires an adequate diet that...
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