Childbirth is undeniably one of life’s most incredible experiences, but let’s be honest—it comes with its fair share of myths and misunderstandings. From well-meaning advice passed down through generations to the wild dramatizations we see in movies, it’s no wonder expecting parents can feel overwhelmed or downright confused.
But don’t worry, we’ve got your back! Let’s sort through the noise, separate fact from fiction, and arm you with the knowledge you need to confidently navigate labour. Here are 10 of the most common childbirth myths, debunked and explained, so you can focus on what really matters: welcoming your baby into the world.
Myth 1: "Labour Always Starts with Your Water Breaking"
Thanks, TV dramas, for this one! In reality, only about 10-15% of labours begin with a dramatic gush of amniotic fluid. For most people, contractions start first, and the water breaks later or it might not break at all until the doctor or midwife steps in.
Truth: Labour is unique for everyone. If your water doesn’t break on its own, it’s not a sign of anything wrong.
Myth 2: "You’ll Be in Excruciating Pain the Entire Time"
Yes, labour comes with pain, but it’s not meant to be relentless, non-stop agony. If it feels that way, it’s a definite red flag for your care team. Labour pain comes in waves with contractions, giving you moments to rest and regroup. Plus, there are many ways to manage the intensity, from breathing techniques to epidurals, and even natural methods like water immersion TENS machines and massages.
Truth: Labour pain is real but manageable and there’s no one-size-fits-all experience.
Myth 3: "First Babies Are Always Late"
While many first-time moms go beyond their due dates, this isn’t a universal rule. Babies arrive on their own schedules and due dates are really just educated guesses usually based on the first day of your last menstrual cycle with a 28-day cycle. A "late" baby might simply be taking their time.
Truth: Babies can be early, late, or right on time, no matter if they’re your first or fifth.
Myth 4: "You Must Lie on Your Back to Give Birth"
This one is more about hospital tradition than necessity. The back-lying position became standard for the convenience of doctors and midwives, but it’s not always ideal for the birthing woman. Other positions, like squatting, kneeling, or side-lying, can be more comfortable and effective and allow gravity to lend a hand as your baby descends down the birthing canal to make their grand entrance.
Truth: You can give birth in a variety of positions and it’s okay to advocate for what feels best for you.
Myth 5: "Epidurals Always Slow Down Labour"
It’s true that epidurals can sometimes lead to longer labours usually in the second stage of labour, but not always. Modern epidurals allow for better mobility and more control, reducing the chances of slow progress. Plus, being more relaxed can actually help your labour progress smoothly as your body is not tensing during the contractions.
Truth: Epidurals don’t automatically mean longer labour, they’re just one tool in your birthing toolkit.
Myth 6: "Big Babies Always Mean a C-Section"
Hearing you’re carrying a big baby can be nerve-wracking, but size alone doesn’t mean you’ll need a caesarean section. Many women successfully deliver "big" babies vaginally with the right support and positioning.
Truth: Baby size is just one factor and many “big” babies are born vaginally without complications so fret not.
Myth 7: "If Your Mom Had a Quick Labour, So Will You"
Genetics can play a role in pregnancy and childbirth, but your labour timeline isn’t guaranteed to mimic your mom’s. Factors like your baby’s position, your pelvis and how the baby fits into it, the strength of your contractions, your health and your care team all influence how things unfold.
Truth: Labour experiences are individual and not entirely determined by family history.
Myth 8: "Once You’re Induced, You’ll End Up with a C-Section"
While induction does increase the chances of interventions, it doesn’t automatically lead to a caesarean section. Many people have successful vaginal deliveries after induction. The key is understanding your options and working with your care provider.
Truth: Induction is a tool, not a guarantee of further interventions.
Myth 9: "You Can’t Eat or Drink During Labour"
This myth is based on outdated practices meant to prevent complications during emergency surgeries. However, many care providers now recognise that staying hydrated and nourished can boost your energy and endurance during labour. Your uterus is a hardworking muscle that needs fuel to keep going strong and help you reach full dilation for a smooth vaginal delivery.
Truth: Policies vary but light snacks and fluids are often allowed and beneficial! Check with your care team as you progress through labour.
Myth 10: "Once Labour Starts, It’s Go Time!"
When contractions begin, especially for first-time parents, there’s often no need to rush to the hospital. Early labour can last for hours or even days, and staying home as long as possible can help you feel more comfortable and reduce unnecessary interventions. Understanding the different stages of labour will also help you plan and act appropriately.
Truth: Early labour is a marathon, not a sprint. Wait for active labour (when contractions are regular and close together) before heading to the hospital.
Why These Myths Persist
Childbirth myths often stem from a mix of cultural stories, outdated practices, and, let’s face it, dramatic TV portrayals. While they can be entertaining, they don’t do much to help expecting parents feel informed or confident.
How to Find Reliable Information
1. Talk to Your Care Provider: Ask questions and clarify any concerns with your doctor or midwife.
2. Take a Childbirth Class: These classes provide evidence-based information about labour and delivery.
3. Lean on Trusted Sources: Books, reputable websites, and experienced doulas can offer balanced perspectives.
Childbirth myths can be entertaining, but they’re not always helpful. By separating fact from fiction, you can labour with confidence, knowing you have the tools and knowledge to navigate whatever comes your way.
Remember, childbirth is a deeply personal experience and there’s no one-size-fits-all journey. Stay informed, stay flexible and trust in your ability to bring your baby into the world. You’ve got this mama!
Comments